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10
Winter Skin Savers
By Shreelata Suresh
Winter brings
with it drier, rougher skin, flakiness and itchiness and chapped
sore lips. Combat winter skin woes with these tips from the ancient
healing tradition of ayurveda:
1. Drink lots of water. Internal hydration
keeps skin cells plump and healthy. Water also helps transport nutrients
to skin cells, keeping them nourished. According to ayurvedic healers,
water should be at room temperature or slightly warm to avoid hampering
digestion. Water-rich vegetables like leafy greens and green-skinned
squashes are great for internal hydration as well as skin nourishment.
Avoid alcohol and caffeinated drinks, which are dehydrating.
2. Cold weather can cause the body's systems
to stagnate. Eating warm cooked foods, drinking warm water or herb/spice
teas and moderate daily exercise can help improve circulation, digestion
and
elimination, keeping skin healthy and clear.
3. Heated homes, workplaces and automobiles
can wreak havoc on skin. Turn heat down to the lowest level that
you are comfortable with. Supplement moisture balance in your environment
with the use
of room humidifiers. Moisture balance in the environment also helps
prevent dry nasal passages and eyes.
4. The rough, dry nature of Vata dosha, winter's
dominant energy, can be pacified by including some healthy fats
in your daily diet. Ayurvedic healers recommend ghee (clarified
butter). Olive oil is another excellent choice. Blanched, soaked
almonds offer lipid support as well as nourishment.
5. The thought of a long, hot bath on a cold
winter day can be appealing, but over-exposure to hot water can
dry skin out even more. Keep baths or showers short, limit them
to one per day and use lukewarm, not hot, water. If you have Vata
skin, add a few drops of bath oil to your bath.
6. Put away that bar of soap or shower gel,
and switch to a milder, gentler
cleanser for both face and body. Soap can irritate and exacerbate
dry skin conditions. Ayurvedic healers recommend ground oatmeal
or chickpea flour mixed with a little milk. If your skin is naturally
dry, add some almond meal and a few drops of aloe vera or sesame
oil. Don't scrub excessively, and dab skin with a soft towel after
the bath or shower--just enough to remove excess moisture.
7. A good
moisturizer, suitable for your skin type, is a must in winter,
to keep skin lubricated. For best results, apply the moisturizer
to damp skin immediately after cleansing, to help lock in surface
moisture. Pay attention to knees, elbows, hands and feet, which
tend to be drier than the rest of the body. If your skin is naturally
oily, a light application is best to avoid clogging pores. Dry Vata
skin benefits from deep-layer lipid support several times a week.
Ayurvedic healers recommend facial oils blended especially for Vata
skin that nourish and protect while they lubricate.
8. Pay extra attention to hands and feet,
where skin can crack and peel when dry. Always apply moisturizer
after you wash your hands. Limit exposure to water by wearing gloves
when you do chores
such as washing dishes. A light application of massage oil right
before you go to bed can keep skin on extremities lubricated and
also help you fall asleep faster. If your skin is naturally dry,
soak feet in warm water for 10 minutes, then apply shea butter to
heels and soles and wear socks before you go to bed.
9. Do not forget adequate sun protection
for exposed skin, even if the sun feels milder during the winter.
If you're out on the slopes, remember that snow reflects the sunlight,
doubling the damaging effect of the sun's rays. Wear a natural lip
balm to protect your lips.
10. Weekly exfoliation is important to remove
dead skin cells and prevent skin from looking dull. But make sure
you use a very gentle exfoliating product, and don't scrub too hard
or too long. Follow exfoliation with a hydrating mask.
Note: This ayurvedic information is educational,
and is not intended to replace standard medical care or advice.
Consult your physician before making changes to your diet or lifestyle.
About the Author:
Shreelata Suresh is a yoga instructor from the Bay Area. She writes
on yoga and ayurveda. For more information on ayurveda, please visit
http://www.ayurbalance.com.
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