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Yogurt
- Heartburn Relief And Much More
By Clive Chung
Yogurt
is very good for digestive health. The bacteria in yogurt
decompose protein, making it easier for the resulting amino
acids to be absorbed in the digestive tract. These bacteria
also predigest lactose, sugar found in milk, by producing
the enzyme lactase. This allows people who suffer from lactose
intolerance to eat yogurt because this people are unable to
consume milk products.
Also,
yogurt can reduce the amount of disease-causing microbes within
the intestines. Generally, a state of imbalance develops when
bad bacteria in the intestines start to overwhelm the good
bacteria. This imbalance can lead to disorders in both digestive
tract itself and the body at large, including life-threatening
illnesses such as bowel cancer. The bacteria in yogurt can
help restore the intestines to a state of health.
In
addition to helping digestion, yogurt gives us other health
benefits:
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Experiments have shown that yogurt cultured with friendly
bacteria significantly reduces the blood cholesterol level
in rats. It may also have the same effect on human. People
who drink more than two quarts of fermented milk a day will
have low levels of cholesterol in their bloodstreams.
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Yogurt contains healthy amounts of several important nutrients,
including the vitamins B, especially folic acid, and calcium,
a third more than milk cup for cup. In addition, commercially
produced yogurt is often thickened with milk solids, and
thus contains more protein than plain milk.
- Yogurt
has been shown to boost the body’s ability to fight
invaders by increasing the amount of such immune-system
components as natural killer cells, macrophages, interferon,
and antibodies. One study showed that people who ate active
culture yogurt on a regular basis saw their nasal allergy
symptoms decrease when compared with people who ate heat-treated
yogurt.
Yogurt has been a health food for at least 4.000 years, and
is a delicious way of getting the probiotic bacteria you need
for a heartburn relief
Article
Source: EzineArticles.com
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