rthompson
02-07-2007, 07:20 PM
Hi All, :wave:
I hope this is not the wrong spot to put this but I came across this post-pregnancy workout I found for a friend. It is to help firm up abs, butt and thighs. There are even pictures to show how each exercise is done.
Post Pregnancy Workout (http://www.fitnessgear101.com/workout-routines/post-pregnancy-workout.aspx)
I hope people find this useful as getting back into shape is usually high on the list after having the baby.
Rach
I hope this is not the wrong spot to put this but I came across this post-pregnancy workout I found for a friend. It is to help firm up abs, butt and thighs. There are even pictures to show how each exercise is done.
Post Pregnancy Workout (http://www.fitnessgear101.com/workout-routines/post-pregnancy-workout.aspx)
I hope people find this useful as getting back into shape is usually high on the list after having the baby.
Rach