Should Be Included In A Gestational Diabetes Diet?
A nutritional diet is very important for any expecting mother,
but especially if she also has gestational diabetes. A well-maintained
diet can keep her blood sugar levels under control, not only for
her own benefit but also for the health of the unborn baby. The
expectant mother should keep count of the calories she consumes
each day and she should be very careful about what she eats. All
sugary products should be avoided and any other product that can
trigger the increase of her blood sugar level. It is recommended
that you seek the advice of a trained dietician and then plan
the gestational diabetes diet plan with their assistance.
gestational diabetes diet plan should be made keeping in mind
the fact that only nutritional food has to be taken and anything
that can increase the blood sugar level has to be avoided. This
is very important for the mother as well as the baby. After the
first trimester, the calorie intake should also be increased by
300 calories, which means that the mother has to take at least
2100 calories a day from the fourteenth week of her pregnancy
until her baby is born.
and minerals have to be taken without fail during the pregnancy.
All dairy products that are low in fat can be taken.
Foods like whole grain cereals and breads, lots of fruits and
vegetables have to be included in the gestational diabetes diet
plan. One can also take prenatal vitamins, which have to be taken
at night before sleeping or in the morning on an empty
stomach. That way iron is absorbed better. But keep in mind that
these prenatal vitamins are not as beneficial as vitamins that
you get from natural sources.
Foods to Avoid?
foods containing high amounts of sugar have to be avoided during
pregnancy, as the blood sugar levels will increase. Foods
like cakes, cookies, ice creams, candies, soft drinks, pies, commercial
fruit yogurt, jams and jelly could be very harmful if you are
on a gestational diabetes diet. One fruit juice can be taken with
a meal - about 6 ounces but not more than that, as large amount
of sugar is present in fruit juices. Tomato juice is best as it
contains the lowest amount of sugar.
foods that contain complex carbohydrates are good are must be
included in the gestational diabetes diet. Foods like vegetables,
cereal, grains, beans, peas and other starchy foods help to decrease
the amount of insulin required by the body.
Thus the blood sugar levels can be maintained and controlled.
Foods like whole grain cereals and breads, fruits, vegetables
and legumes have high dietary fiber and should be taken to boost
the digestive process. Fat is also very important to absorb vitamins
in the diet, but take care to make use of low fat foods.
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